High protein-High fiber + Low fat-Low sugar
§ Proteins
o
Chicken-frozen breaded, boneless/skinless
o
Pork-chops, roast
o
Beef-tips, hamburger, stew, frozen (Target)
o
Fish-frozen salmon (Wal-Mart), catfish, shrimp,
crab cakes, trout
o
Turkey-roast or frozen (Target)
o
Beans-black, dark red kidney, chili, pinto, pork
& beans, baked beans
o
Nuts-raw almonds, mixed nuts, peanut butter
§ Dairy
o
Greek yogurt
o
Milk-1%
o
Cheese-fat free
§ Fruits
& Vegetables
o
Apples, oranges, strawberries, watermelon, grapes,
bananas
o
Blueberries, raspberries, cranberries, raisins,
prunes, cantaloupe
o
Potatoes (baked, red, steak fries, microwave),
sweet potatoes, yams
o
Green beans, carrots, corn
§ Grains
o
Whole wheat bread
o
Pasta with protein
o
Wild & Long Grain Rice
o
Oats
o
Oatmeal
o
Cereals
§ Fiber
One, Special K Protein, Kashi, Shredded Wheat
§ Other
o
Soups, Healthy Choice meals, Weight Watchers meals
§ Eating
Out
o
Chipotle, Panera, Atlanta Bread, HT Deli, Sandwich
shops
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